Dark leafy greens contain essential vitamins and minerals for the cleansing process of the liver and kidneys. Leafy greens give the body water-soluble fiber to flush out toxins and is highly alkalizing to your cells; countering damage done by inflammatory processed foods (e.g., white flour, processed sugar and/or alcohol). Plus, the iron in leafy greens increases oxygen carrying blood cells, helping with energy. Leafy green vegetables provide more nutrients per calorie than any other food and support good liver function, critical to good health. And, lemons help alkalize the body.