Wholly Wellness

Spinach, a dark leafy green, provides protein, iron, vitamins and minerals with most of its calories being protein.  In the vitamin and mineral category, Spinach has: vitamin A, C, E, K, niacin, and folic acid; magnesium, manganese, iron, calcium, potassium, copper, and phosphorus …. shall we continue, why not, zinc and selenium, not to mention […]

Lemon assists digestion and detoxification and also helps to clean the blood and remove toxins.  Lemons are also an excellent source for vitamins C and B6, potassium, folic acid, and bioflavonoids that help to support the immune system. Extremely alkalizing – Lemon is great for people who cannot have fruits with high sugar content in […]

Romaine is a highly nutritious leafy green that is a juicing favorite due to a high water content that is also loaded with vitamins and minerals.  For instance, romaine is an excellent source of vitamin A (272.9 percent of recommended daily intake), vitamin K, folate and molybdenum.  Romaine’s mineral content includes manganese, potassium, copper, and […]

Mint aids in digestion and helps with nausea.  It can help reduce the severity of headaches and alleviate mental stress.  Mint also helps to relieve congestion of the nose, throat, bronchi and lungs; providing relief with respiratory disorders.  Mint is also a great source of anti-oxidants, phosphorus, folic acid and vitamin C.  Can I offer […]

Cucumber is an alkalizing and a cooling diuretic that can help shed weight, regulate blood pressure and promote healthy kidney function.